Once you have decided to have a baby, you will need all the information you can get on how to get pregnant. If you are healthy and under the age of 35, you can expect to conceive within six months to one year of trying. All you need to do is identify your fertile days and have regular unprotected sex during this time.
How to Get Pregnant – Stop the Pill
There are various ways to maximize the chances of conception, and stopping the pill is definitely among them. If you are on the pill or any other type of birth control, stop using it several months before trying to get pregnant. Some women have been able to conceive immediately after stopping birth control, but for others, it will take around 3 months for the body to adjust. Whatever the case, identifying when your body ovulates will maximize the chances of conceiving sooner.
How to Get Pregnant –Adjust To a Healthy Lifestyle
As soon as you make the decision to get pregnant, you and your partner should adjust to a healthier lifestyle and steer clear of bad habits such as smoking to increase the chances of conception and the development of a healthy baby. The two of you should maintain a healthy weight, reduce sugar and salt intake, increase the intake of fruits and fiber, and avoid too many processed foods. Stress, smoking, alcohol, and recreational drugs should be avoided as they can affect your baby-making efforts.
How to Get Pregnant – Folic Acid
According to health experts, women who intend to get pregnant should start taking folic acid at least 3 months before trying to conceive. Folic acid is very important because it contributes widely to the development of a healthy baby.
Visit your health provider as soon as you decide to start trying for a baby for more information on folic acid and any other nutrients you may require.
How to Get Pregnant – Identify Ovulation Time
As you already know, getting a baby will be easier for you if you can identify your most fertile days, which are the days surrounding ovulation. For most women, ovulation occurs 14 days after the first day of the last period and the released egg survives for only 12-24 hours before being eliminated from the body. If you don’t have intercourse during ovulation, you will have missed your fertile window for the month and you will have to wait until the next ovulation.
How to Get Pregnant – Have Unprotected Sex
For conception to occur, sex must take place. However, it is not necessary to have sex daily, just plan it around the week that surrounds your ovulation date and you will have taken full advantage of your fertile window. Just use ovulation predictor kits to identify your fertile days or simply use our ovulation calculator. Nonetheless, you must bear in mind that our calculator will only give you a possible ovulation date, not a guaranteed date, but you can expect to ovulate 5 days before or after this date if you have regular periods.